If you’re caring for an aging parent, you’ve probably noticed the little changes.
Mom struggles to get out of a chair. Dad walks a little slower. Stairs aren’t as easy anymore.
Strength doesn’t disappear overnight—but over time, it can change everything.
That’s why I’ve been thinking about the growing number of baby boomers using GLP-1 weight-loss medications.
These medications can be appropriate for some people, but they also raise an important question. Since researchers continue studying their effects on muscle as well as fat, shouldn’t preserving strength be part of the conversation too?
After more than 25 years in home care, I’ve learned this:
The seniors who remain independent the longest usually aren’t the skinniest.
They’re the strongest.
Watching our parents age gives us something many people don’t have—a glimpse into our own future.
Whether you lose weight through lifestyle changes, medication, or a combination of both, don’t let the number on the scale become more important than maintaining the strength you’ll depend on for decades to come.
Question: What healthy habit are you building today that your future self will thank you for?
