A new study of more than 13,000 adults age 65 and older is putting the spotlight on a surprisingly simple measure of healthy aging: balance.
As part of the study, participants were asked to stand on one leg with their eyes open. They had two attempts, with the test lasting up to 30 seconds.
Researchers found that people who performed best on this balance test had about half the risk of dying during the seven-year follow-up compared with those who performed the poorest.
That doesn’t mean standing on one leg will make you live longer. Instead, good balance may be a sign of something bigger — strength, coordination, mobility, and the ability to stay active and independent.
Think about how often balance matters at home: stepping into the shower, getting dressed, climbing stairs, walking on uneven ground, or recovering from a stumble.
The study also found that leg strength, agility, and cardiovascular fitness were important measures of healthy aging.
One important caution: don’t try the one-leg test alone if you already have balance problems or are at risk of falling.A healthcare professional or physical therapist can safely assess balance and recommend appropriate exercises.
Healthy aging isn’t about passing a test. It’s about protecting the strength and mobility that help us keep doing the things we enjoy.
What are you doing today to help protect your balance and independence for tomorrow?
