A new Johns Hopkins study followed nearly 1,000 seniors age 65 and older for up to 10 years. Older adults who napped most days had a 48% higher risk of dementia. Those who dozed off without meaning to had a 39% higher risk.
Researchers say naps don’t necessarily cause dementia. Frequent napping may be an early sign of changes in the brain, which makes it a simple clue families can watch for.
What to notice in an aging parent or loved one:
• Napping more than they used to, or every day
• Falling asleep during meals, TV or conversation
• Restless nights followed by drowsy days
• Memory slips or confusion alongside the extra sleep
If you see these changes, write them down and share them with their doctor. Early answers lead to better planning.
An active daytime routine also helps. Morning sunlight, light exercise, regular meals and real conversation all support healthy sleep and brain health.
When family can’t be there every day, in-home care can fill the gap. Our licensed caregivers provide companionship, engaging activities and daily routines that keep seniors active, and they let families know when something seems different.
Have you noticed a parent napping more lately?
