A large new study from Tulane University, published in Nature Communications, followed more than 277,000 adults for over 13 years. People who were both lonely and socially isolated at age 50 had fewer healthy years ahead of them, especially for mental health. Men lost about 5.8 years free of depression or anxiety. Women lost about 3.7.
One finding stood out. Healthy habits like exercise, sleep and good nutrition helped with the effects of isolation, but they didn’t help with loneliness. Loneliness seems to need something habits can’t replace, which is real connection with another person.
The timing matters. Clocks fall back on November 1, evenings get dark earlier, and many older adults spend more hours alone at home.
A few simple steps help:
- Put calls and visits on the calendar instead of leaving them for “when we can”
- Watch for changes in mood, appetite or interest in favorite activities
- Look into senior centers, faith groups or day programs nearby
- Consider companion care for the hours family can’t cover
If you notice lasting changes in mood, talk with a healthcare professional.
Who in your life could use a phone call this week?
